Stress- It’s Personal | Taught by Adrian Campbell, CEO & President of Chimeric Leadership Group, LLC.
Stress is a part of life, so rather than trying to eliminate it from our lives (which is impossible!) we need to raise our awareness of what actually causes our stress and then learn how to manage it better.
In this workshop we'll chat about stress, the causes of it, the difference types of stress experiences (e.g. anxiety, exhaustion, depression, general crankiness, etc. ), and how taking a proactive approach can benefit you personally and professionally.
The better we understand where it all comes from and how it effects us mind, body, and spirit, the easier it is to apply different techniques to help manage our stressors in a more personal, and therefore impactful, way.
You'll come away from this event with a clearer idea around what's specially causing you stress, how it's manifesting in your life, and a couple things you can do to manage it.
What do you need for this class? Pen & paper!
Limited seating is available!
Free To Active Members | $10 for Public Ticket
Active members: please RSVP to Info@thehatchery.club
Meet Your Instructor, Adrian!
Adrian Campbell is the President & CEO of Chimeric Leadership Group, Director of Education for Veterans Yoga Project, a Somatic Depth Psychology Doctoral Candidate at Pacifica Graduate Institute, and a U.S. Coast Guard Veteran.
She teaches various workshops, and presents internationally on topics relating to well-being and personal development from a somatic depth psychological viewpoint. Her professional accomplishments span across almost 20 years in several different industries, including the semi-conductor, energy and power distribution, applied geophysics, medical device technology, and health care. Her current academic research explores the psychological and somatic connections between individuals who are part of a team or group.