Are you tired of dieting and not getting the results you want? Are you ready to embrace a healthy relationship with food, mind, and body?
Join Katie Norris, registered dietitian and owner of The Healthy Goat, for a talk focused on the principles of Intuitive Eating. No more guilt or starving yourself. No more judgment! Intuitive eating is a philosophy that allows you to finally listen to your body, increase your confidence, and improve your wellbeing.
These principles are a beneficial reminder for all of us to seek balance with our health and to respect our bodies, but they are especially helpful for anybody who has ever struggled with dieting, weight, or body image. If you want to learn more about rediscovering the pleasures of eating, freeing yourself from dieting, and making peace with food, this event is for you!
Snacks will be provided, PLEASE notify us of any food allergies or intolerances in advance.